Pilates
Pilates allows you to take pressure off your joints ensuring proper and equal muscle use and allowing for more precise muscle isolation. This distribution results in a more even effort throughout the body, improving stability and ease of movement.
Mat Pilates
Mat Pilates is practiced with no external props utilizing breath, body weight and gravity. With precise performance of Pilates exercises, the body's physiological effects become immediately apparent.
JUMP! Pilates
This high energy, low-impact class is a perfect aerobic workout using the Pilates jump board to facilitate plyometric movement against spring tension (rather than gravity). Quick transitions will take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates party! *Grippy Socks Required*
Group Reformer
Open to 5 participants, this session is a full-body workout that improves flexibility and stability, enhances core strength, and improves brain to body control! Previous reformer experience recommended.
Private/Duet Reformer
The most personalized training option, each session works the entire body and is tailored specifically to your needs. You will tone, build strength, increase flexibility, and improve balance!
What Makes Us Different?
Instructor Experience
Proper Instructor Training
Commitment
Testimonials
"My first experience at The Studio was for the “Get Golf Ready” class. The instructors were knowledgeable, fun and helpful. The class reminded me that although I can exercise on my own, having guidance and new ideas is important. I do love to workout in a place that is warm and inviting and The Studio is perfect!! Thank you for a great class. See you soon!"
Theresa - Client
"I have been coming to the studio for just over a year now and I cannot say enough good things about Nicole and Steve! I couldn’t be happier with the level of support, encouragement, and expertise I receive with my Pilates reformer sessions. They are both so skilled at what they do and will make sure you are working at a pace that is comfortable and safe for you. I’m thrilled with the progress I have made." 😊
Katie - Client
"I just had an absolutely phenomenal pilates reformer session here. You can feel comfortable coming here no matter your experience with pilates. Steve was patient, and made it so fun to workout! Imagine that, a fun workout!! We will be back!! Can't wait to try the mat!"
Karen - Client
"What a great experience! We are really enjoying, benefitting, and already (after just two times) feeling a positive difference from Pilates lessons. She is an excellent trainer; very friendly and extremely professional. We highly recommend and we look to forward to our sessions each week!"
Donna - Client
"I've been coming to this studio for about 1.5 years and I absolutely love it! I've never found a studio like this located in the surrounding area before they opened. This studio offers an array of classes - yoga, Pilates mat/reformer and dance - in group or private settings. I really appreciate that they offer early morning and evening classes because I wouldn't be able to join otherwise. Owners Nicole and Steve are approachable and extremely accommodating to each persons specific needs and abilities. I highly recommend!"
Laura - Client
"Always a great experience with people who are attuned to your needs and deal professionally with any limitations you may have."
Donna - Client
"So happy to have true Pilates instruction so close by. I especially love working on the Reformers. Working with Steve is wonderful!"
Angie - Client
"I attended my first Mat Pilates class with Lulu and she made me work! The staff are welcoming and friendly and it's a relaxed environment. I'm looking forward to going back for more classes."
Linda - Client
"I recently had my hip replaced, and the Pilates prep-work I did with Steve made a HUGE difference in terms of preparation and being able to move correctly, isolate muscles, and develop my triceps. It made all the difference in my recovery."
Betsy - Client